Life is a balancing act. Sometimes it feels steady, and sometimes it’s precarious — as if you’re running around propping up the wobbly bits, or perhaps it’s all collapsed and you don’t even know where to begin rebuilding.

I believe we are all the experts in our own lives. Deep down, we often hold the answers we’re searching for — but it’s not always easy to access them alone. Sometimes, we need the right support, perspective, and space to reconnect with our own wisdom.

That’s where coaching comes in.

I provide a safe, confidential, non-judgemental space to be truly seen and heard. Together, we explore what matters most to you, uncover the pathways to your hopes, goals, and dreams, and develop practical, sustainable ways to get there.

A Holistic Approach

To me, the mind and body are inseparable. Lasting contentment comes from looking at ourselves as a whole — not dividing life into separate compartments, but understanding how all aspects of our wellbeing are connected.

My coaching blends my medical expertise with a wide range of evidence-based and compassionate approaches, including:

• Cognitive Behavioural Therapy (CBT) techniques

• Distress tolerance skills

• Self-parenting strategies

• Non-violent communication

• Mindfulness

• Acceptance and Commitment Therapy (ACT) principles

Nutrition and Movement

I believe that nourishing ourselves is about so much more than following a diet or exercise plan — it’s about creating a way of eating and moving that feels good for your body, supports your energy, and fits your lifestyle.

Good nutrition isn’t about rigid rules or deprivation. It’s about understanding the impact that food has on our physical health, mental wellbeing, and mood — and learning how to make choices that truly support you. Together, we can explore:

• How to balance your meals to stabilise energy and mood.

• Foods that support hormonal health, brain function, and gut health.

• Ways to enjoy food without guilt, restriction, or overwhelm.

Movement is equally important, but it doesn’t need to mean gruelling workouts or forcing yourself into a routine you hate. Instead, we focus on movement as a way to feel strong, mobile, and alive. This might include gentle daily activity, strength training, stretching, or simply moving in ways that bring you joy.

By combining nutritional awareness with a sustainable approach to movement, you can:

• Improve energy levels.

• Reduce stress and support better sleep.

• Strengthen your immune system.

• Boost mood and emotional resilience.

My role is to help you find the patterns and habits that work for you — so eating well and moving more become natural, enjoyable parts of your life rather than another item on a to-do list.

Why Work With Me?

With my background as a qualified pharmacist and independent prescriber, I bring a unique blend of science, clinical understanding, and holistic care. I can help you navigate both the practical and emotional sides of health, so you can create change that lasts.

Life doesn’t come with a manual — but with the right support, you can create your own.